How often do you neglect working out and/or lose enthusiasm after the initial excitement of joining any fitness regime? If you’re one of those who do, don’t worry because you’re not alone.
One thing we should not to forget is that exercise, along with healthy eating habits, is a sure-shot way to happiness. The endorphins released while working out help in maintaining a healthy connect between your body and mind. If you are a newbie to the fitness world, start with 15 minutes a day to gradually increase your stamina. Once you have a strong start in the routine and begin to enjoy working out, slowly increase your workout time.
Some basic exercises/workouts you can start with:
It is one of the easiest and the best workouts of all times. You can start your day with a brisk walk to stay active throughout the day, or unwind after a tiresome day at work by taking a walk with your loved one. A full body workout, walking helps you tone your body and keeps you refreshed.
Yoga is a way of life. It is a complete regime with exercises as well as meditation to keep your mind calm and body, active. If you are looking for a sustainable way to stay fit, Yoga is the way for you.
3. Aerobics and Zumba
A fun way to work out, Zumba is a dance form that involves an overall cardio routine which pumps blood and oxygen to all parts of your body. It helps in burning extra calories and fat, and is tons and tons of fun!
Cycling is a healthy, low-impact exercise which can be done by all. It gives your heart, lungs and all your blood vessels a good workout.
Create your own gym: Buy fitness equipment of your choice and create your own gym at home. Gym equipment is now easily available online, and if you are one of those who like their own personal space while working out, this is a good option for you. A home gym is also a good option for those who don’t have the time to hit the gym regularly.
Here are few fitness accessories which are available on Junglee.com, which will help you make your workout easy and enjoyable!
1. Treadmill - Different speed and terrain controls are available on treadmills which make walking on it real and life-like.
2. Dumbbells – They’re the best way to tone your muscles and get your curves back.
3. Cross trainers - A full body workout, cross-training helps you strengthen your body and tone your muscles.
4. Multi-gym stations – About 30 different workouts with just one equipment, these are the best type of equipment for home gym junkies.
C’mon then! Why waste another day? Start your fitness program from today. Make exercising more fun with friends or colleagues and stay on the road to healthy living!