How to Get a Flat Stomach

How to get a flat stomach

A flat stomach can be an elusive thing; many of us try a variety of methods to get one, often giving up before seeing any real results. With sedentary jobs and demanding schedules, fitness gets relegated to the back burner. But lots of people have figured out convenient ways to fit a fitness regime into their daily routines. Here are some of their tips.

Daily Cardio Exercises

About half an hour of daily cardio, whether it’s jogging around the block, cycling, swimming or hitting the treadmill, improves circulation and aids in acquiring a flat stomach. But make sure you get two to three days of rest each week.

Take up a Sport (or Dance)

Playing a dynamic sport a few times a week or dancing, are also great ways to get fit, while having fun along the way.

Strength Training

This will help build muscle, and therefore increase your metabolism, helping you burn calories faster. Crunches, leg raises, and side bends, are effective in toning the area. A combination of strength training and a regular cardio routine is what is needed for either to be really effective.

Please note: The opinions in this post are not expert endorsed. Please contact an expert for further advice.

 

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